"Each of us is responsible for caring for the person whose skin we inhabit. This uniquely intimate relationship means we are best positioned to be the caretakers of our own well-being. As such, no one can make us feel happy or unhappy unless we let them. And yet when we’re feeling discontented, it can be very easy to blame it on the cold rain, a frustrating situation, or the uncertainty that surrounds an important decision."
Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD, A Mindful Year